{"id":34489,"date":"2022-06-23T10:00:00","date_gmt":"2022-06-23T08:00:00","guid":{"rendered":"https:\/\/naturfreunde.ch\/?post_type=naturfreund&#038;p=34489"},"modified":"2022-12-22T11:07:58","modified_gmt":"2022-12-22T10:07:58","slug":"a-propos-de-potions-magiques-et-de-superfood","status":"publish","type":"naturfreund","link":"https:\/\/naturfreunde.ch\/fr\/ami-de-la-nature\/a-propos-de-potions-magiques-et-de-superfood\/","title":{"rendered":"\u00c0 propos de potions magiques et de Superfood"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Quelle potion magique mijote au fond de la marmite?<\/strong><br>Pr\u00e9paration d\u2019une potion magique: Le breuvage doit \u00e9videmment \u00eatre vivement color\u00e9 et \u00e9mettre un sifflement! Mais il doit aussi \u00eatre agr\u00e9able \u00e0 boire\u2026<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00abJus lilas de bonne humeur\u00bb (sirop de myrtille):<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u2009kg de myrtilles<\/li>\n\n\n\n<li>700\u2009g de sucre<\/li>\n\n\n\n<li>8\u2009dl d\u2019eau<\/li>\n\n\n\n<li>1 citron<\/li>\n\n\n\n<li>Eau min\u00e9rale<\/li>\n\n\n\n<li>M\u00e9lisse citronn\u00e9e<\/li>\n\n\n\n<li>Gla\u00e7ons de p\u00e2querettes<\/li>\n\n\n\n<li>Flacons<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nettoyer les myrtilles soigneusement.<\/li>\n\n\n\n<li>R\u00e9chauffer les fruits, le sucre et l\u2019eau dans une grande marmite et laisser mijoter 20 \u00e0 petit feu. Laisser refroidir quelque temps.<\/li>\n\n\n\n<li>Verser le liquide \u00e0 travers une passoire dans un grand bol.<\/li>\n\n\n\n<li>Presser le citron et ajouter son jus.<\/li>\n\n\n\n<li>Passer le sirop par une passoire fine ou un tamis, le verser dans le bol nettoy\u00e9 et faire bouillir encore une fois.<\/li>\n\n\n\n<li>Rincer minutieusement le flacon \u00e0 l\u2019eau chaude.<\/li>\n\n\n\n<li>Verser le sirop encore chaud dans les flacons st\u00e9rilis\u00e9s et refermer aussit\u00f4t.*<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour que la boisson siffle et p\u00e9tille, on ajoute au sirop de l\u2019eau gazeuse fra\u00eeche. Aucune potion magique ne serait \u00e9videmment compl\u00e8te sans ajout d\u2019herbes magiques \u2013 comme de la menthe fra\u00eeche ou des p\u00e2querettes congel\u00e9es en gla\u00e7ons.<br>*Le sirop peut \u00eatre conserv\u00e9 plusieurs mois au r\u00e9frig\u00e9rateur.<\/p>\n\n\n  <section class=\"nf-image-slider__wrapper\" id=\"\">\n    <div class=\"swiper nf-image-slider\">\n\n      <!-- Slides -->\n      <div class=\"swiper-wrapper\">\n              <\/div>\n\n      <!-- Pagination & Navigation -->\n      <div class=\"swiper-pagination\"><\/div>\n      <div class=\"swiper-button swiper-button-prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><!--!Font Awesome Free v7.2.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2026 Fonticons, Inc.--><path d=\"M169.4 297.4C156.9 309.9 156.9 330.2 169.4 342.7L361.4 534.7C373.9 547.2 394.2 547.2 406.7 534.7C419.2 522.2 419.2 501.9 406.7 489.4L237.3 320L406.6 150.6C419.1 138.1 419.1 117.8 406.6 105.3C394.1 92.8 373.8 92.8 361.3 105.3L169.3 297.3z\"\/><\/svg><\/div>\n      <div class=\"swiper-button swiper-button-next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><!--!Font Awesome Free v7.2.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2026 Fonticons, Inc.--><path d=\"M471.1 297.4C483.6 309.9 483.6 330.2 471.1 342.7L279.1 534.7C266.6 547.2 246.3 547.2 233.8 534.7C221.3 522.2 221.3 501.9 233.8 489.4L403.2 320L233.9 150.6C221.4 138.1 221.4 117.8 233.9 105.3C246.4 92.8 266.7 92.8 279.2 105.3L471.2 297.3z\"\/><\/svg><\/div>\n\n    <\/div>\n  <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Le savais-tu?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Qu\u2019est-ce que le Superfood?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le terme Superfood d\u00e9finit des aliments particuli\u00e8rement riches en vitamines et en nutriments divers indispensables \u00e0 notre corps pour rester en bonne sant\u00e9. Pas besoin de recourir \u00e0 tout prix \u00e0 des fruits exotiques, on trouve dans nos r\u00e9gions aussi toutes sortes de bombes \u00e0 vitamines qui conf\u00e8rent des superpouvoirs.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Myrtilles: la vie en bleu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les myrtilles sont de discrets super-h\u00e9ros: elles renforcent le syst\u00e8me immunitaire et produisent un effet anti-inflammatoire. En dehors des vitamines C et E, elles contiennent aussi des colorants bleus appel\u00e9s anthocyanes qui prot\u00e8gent ton corps contre les processus d\u2019oxydation nocifs.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/blueberry-5417154-300x200.jpg\" alt=\"\" class=\"wp-image-34209\" srcset=\"https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/blueberry-5417154-300x200.jpg 300w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/blueberry-5417154-1024x683.jpg 1024w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/blueberry-5417154-768x512.jpg 768w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/blueberry-5417154-800x533.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Photo: Pixabay, Meadowphoto<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"201\" src=\"https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/autumn-1867265-300x201.jpg\" alt=\"\" class=\"wp-image-34211\" srcset=\"https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/autumn-1867265-300x201.jpg 300w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/autumn-1867265-460x310.jpg 460w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/autumn-1867265-1024x686.jpg 1024w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/autumn-1867265-768x514.jpg 768w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/autumn-1867265-800x536.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Photo: Pixabay, Pexels<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Marrons: de la baume pour les nerfs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les ch\u00e2taignes regorgent de vitamine B et contribuent ainsi \u00e0 conserver des nerfs solides. Pendant les p\u00e9riodes de risque de refroidissement, sa teneur en vitamine C renforce par ailleurs le syst\u00e8me de d\u00e9fense immunitaire.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Cynorrhodon: champion de la vitamine C<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les fruits de l\u2019\u00e9glantier commun ou cynorrhodon pr\u00e9sentent avec l\u2019argousier le taux en vitamine C le plus \u00e9lev\u00e9 parmi tous nos fruits indig\u00e8nes \u2013 m\u00eame le citron n\u2019en a pas autant.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"201\" src=\"https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/rosehips-285436-300x201.jpg\" alt=\"\" class=\"wp-image-34213\" srcset=\"https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/rosehips-285436-300x201.jpg 300w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/rosehips-285436-460x310.jpg 460w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/rosehips-285436-1024x685.jpg 1024w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/rosehips-285436-768x514.jpg 768w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/rosehips-285436-800x536.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">Photo: Pixabay, Hajnalka Mahler<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Exp\u00e9rience: Qu\u2019est-ce qu\u2019on processus d\u2019oxydation?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Prends une pomme et coupe la en deux. Tu en asperges l\u2019une avec du jus de citron et tu laisses l\u2019autre comme elle est. La face non trait\u00e9e devient en peu de temps brun\u00e2tre parce qu\u2019elle r\u00e9agit \u00e0 l\u2019oxyg\u00e8ne dans l\u2019air. La face arros\u00e9e de jus de citron reste plus longtemps fra\u00eeche et prot\u00e9g\u00e9e, car ce n\u2019est pas la pomme mais la vitamine C contenue dans le jus de citron qui entre en r\u00e9action avec l\u2019air \u2013 elle r\u00e9sorbe pour ainsi dire l\u2019oxyg\u00e8ne.<\/p>\n\n\n  <section class=\"nf-image-slider__wrapper\" id=\"\">\n    <div class=\"swiper nf-image-slider\">\n\n      <!-- Slides -->\n      <div class=\"swiper-wrapper\">\n        \n            <div class=\"swiper-slide\">\n              <figure>\n                <!-- Bild Wrapper mit fixem Seitenverh\u00e4ltnis -->\n                <div class=\"landscape_wrapper\">\n                  <img decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/apfel_oxidation-1024x694.png\" class=\"attachment-large size-large\" alt=\"Apfel zur h\u00e4lfte Oxidiert\" loading=\"lazy\" srcset=\"https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/apfel_oxidation-1024x694.png 1024w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/apfel_oxidation-300x203.png 300w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/apfel_oxidation-768x520.png 768w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/apfel_oxidation-800x542.png 800w, https:\/\/naturfreunde.ch\/wp-content\/uploads\/2022\/06\/apfel_oxidation.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>                <\/div>\n\n                <!-- Bild Caption -->\n                <figcaption>\n                                      <small class=\"image__source\">Image: Patricia Huser<\/small>\n                                  <\/figcaption>\n              <\/figure>\n            <\/div>\n\n                <\/div>\n\n      <!-- Pagination & Navigation -->\n      <div class=\"swiper-pagination\"><\/div>\n      <div class=\"swiper-button swiper-button-prev\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><!--!Font Awesome Free v7.2.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2026 Fonticons, Inc.--><path d=\"M169.4 297.4C156.9 309.9 156.9 330.2 169.4 342.7L361.4 534.7C373.9 547.2 394.2 547.2 406.7 534.7C419.2 522.2 419.2 501.9 406.7 489.4L237.3 320L406.6 150.6C419.1 138.1 419.1 117.8 406.6 105.3C394.1 92.8 373.8 92.8 361.3 105.3L169.3 297.3z\"\/><\/svg><\/div>\n      <div class=\"swiper-button swiper-button-next\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><!--!Font Awesome Free v7.2.0 by @fontawesome - https:\/\/fontawesome.com License - https:\/\/fontawesome.com\/license\/free Copyright 2026 Fonticons, Inc.--><path d=\"M471.1 297.4C483.6 309.9 483.6 330.2 471.1 342.7L279.1 534.7C266.6 547.2 246.3 547.2 233.8 534.7C221.3 522.2 221.3 501.9 233.8 489.4L403.2 320L233.9 150.6C221.4 138.1 221.4 117.8 233.9 105.3C246.4 92.8 266.7 92.8 279.2 105.3L471.2 297.3z\"\/><\/svg><\/div>\n\n    <\/div>\n  <\/section>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi la vitamine C est-elle si importante?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Navigateurs, marins et pirates voguaient jadis pendant des mois au large et n\u2019avaient alors pas acc\u00e8s \u00e0 des aliments frais. Beaucoup parmi eux ont \u00e9t\u00e9 atteints de scorbut qui les affaiblissait, provoquait des \u00e9ruptions cutan\u00e9es et leur faisait perdre leurs dents avant qu\u2019ils ne succombent dans d\u2019horribles souffrances. Il faudra attendre le XVIIIe si\u00e8cle pour que les m\u00e9decins \u00e0 bord des navires d\u00e9couvrent qu\u2019une portion journali\u00e8re de jus de citron pouvait sauver la vie des marins. C\u2019est li\u00e9 au taux \u00e9lev\u00e9 de vitamine C dans cet agrume. D\u2019o\u00f9 l\u2019appellation acide ascorbique qui d\u00e9signe cette substance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00abBave de crapaud et pattes d\u2019araign\u00e9es\u00bb &#8211; pourquoi les ingr\u00e9dients de potions magiques sont-ils souvent si repoussants et r\u00e9pugnants? N\u2019existe-t-il pas de composants plus app\u00e9tissants? Bien s\u00fbr que si! Nombre de fruits et de baies indig\u00e8nes ne sont pas seulement succulents, ils conf\u00e8rent \u00e9galement certains super pouvoirs.<\/p>\n","protected":false},"author":272,"featured_media":34289,"template":"","meta":{"_acf_changed":false,"footnotes":"","powered_cache_disable_cache":false,"powered_cache_disable_lazyload":false},"naturfreund_ausgabe":[486],"naturfreund_rubrik":[472],"class_list":["post-34489","naturfreund","type-naturfreund","status-publish","has-post-thumbnail","hentry","naturfreund_ausgabe-2-22fr","naturfreund_rubrik-enfants-de-la-nature","wpbf-post"],"acf":{"prolitteris_id":"plzm.fdbb2f8a-636a-4fd2-a159-550b7bf5fe6b","has-author-box":true,"has-footer-nf-promotion":true,"articles_from_naturfreund_rubrik":{"show":true,"linked_naturfreund_rubrik":447},"articles_from_naturfreund_ausgabe":true},"_links":{"self":[{"href":"https:\/\/naturfreunde.ch\/fr\/wp-json\/wp\/v2\/naturfreund\/34489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturfreunde.ch\/fr\/wp-json\/wp\/v2\/naturfreund"}],"about":[{"href":"https:\/\/naturfreunde.ch\/fr\/wp-json\/wp\/v2\/types\/naturfreund"}],"author":[{"embeddable":true,"href":"https:\/\/naturfreunde.ch\/fr\/wp-json\/wp\/v2\/users\/272"}],"version-history":[{"count":0,"href":"https:\/\/naturfreunde.ch\/fr\/wp-json\/wp\/v2\/naturfreund\/34489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/naturfreunde.ch\/fr\/wp-json\/wp\/v2\/media\/34289"}],"wp:attachment":[{"href":"https:\/\/naturfreunde.ch\/fr\/wp-json\/wp\/v2\/media?parent=34489"}],"wp:term":[{"taxonomy":"naturfreund_ausgabe","embeddable":true,"href":"https:\/\/naturfreunde.ch\/fr\/wp-json\/wp\/v2\/naturfreund_ausgabe?post=34489"},{"taxonomy":"naturfreund_rubrik","embeddable":true,"href":"https:\/\/naturfreunde.ch\/fr\/wp-json\/wp\/v2\/naturfreund_rubrik?post=34489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}